It has almost been four weeks of good training now where the focus has been lowintensiv training.
The last weekend I did a race on the bike i Orsa, and it was a good session with high speed. The training in the begining of this week as been both low and high intensiv. Today I did some intervalls with double poleing i some steep uphills, so konw my arms are a bit tired.
Next week I´m going to Sälen together with Anna for some holiday, but offcourse also some hard training.
In a few weeks it´s time for the first hard trainingcamp i France, this will be the third time we go there with the team. And offcourse we will visit Salomon and the friendly and nice guys there, looking forward to this again.
/Rikard
