One week of hard training is over and another is coming. It feels that I am not use to the warm weather conditions at the moment, but it´s realy nice in the sun.
This coming week is the plan to go on with some running, rolleskiing, biking and some strength. Perhaps there will be some houres in the kajak also.
Today there have been some hours at the Company with some test, but now I will enjoy the sun outdoor.
/Rikard














































